Vitamin D: Why The Vitamin Is Critical To Your Overall Health

Vitamin D: Why The Vitamin Is Critical To Your Overall Health

Vitamin D is known as the “Sunshine” vitamin. It is a vital vitamin that supports the human body’s bone development and aids the immune system. The vitamin is produced when ultraviolet (UV) rays from sunlight strike the skin; however, it is also present in foods and dietary supplements. 

Vitamin D is known as the “Sunshine” vitamin. It is a vital vitamin that supports the human body’s bone development and aids the immune system.

The vitamin is produced when ultraviolet (UV) rays from sunlight strike the skin; however, it is also present in foods and dietary supplements. 

Despite the vitamin being crucial, researchers found in 2011 that more than 40 percent of the United States suffered from insufficient vitamin D levels. (1)

Vitamin D deficiency can cause a host of medical issues, including osteoporosis, cancer, and heart disease. The rate of Vitamin D deficiency was highest among minority groups, according to the research. 

‡ These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Signs of Vitamin D Deficiency: (2)

1.) Fatigue

2.) Bone pain

3.) Muscle weakness, muscle aches, or muscle cramps

4.) Mood changes, like depression.

‡ These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Deficiency and Depression:

The British Journal of Psychiatry found that Vitamin D is involved in multiple parts of the human brain’s function and development. The researchers found that individuals with lower vitamin D concentrations were more likely to suffer from depression. (3)

How to increase your Vitamin D intake? (4)

1.) Get outdoors

Sunlight is a primary source of Vitamin D. The human skin creates Vitamin D after exposure to the sun’s ultraviolet (UV) rays; however, sunblock and clothing could limit your sunlight exposure. 

2.)  What’s on your plate? 

Few foods supply Vitamin D, but there are ways to sneak it into your meals, like cooking with mushrooms. Also, fatty fish and seafood like salmon, tuna and shrimp, are rich in Vitamin D. 

3.) Milk:

Milk is a forfeited food. Nutrients, like Vitamin D, are added and increase the health benefits. Depending on the brand, most cow milk and plant-based milk alternatives can provide large amounts of vitamin D.

4.)  Vitamin D supplements

For most individuals with a Vitamin D deficiency, taking a supplement is an easy solution. Every person requires a different dosage and should discuss it with their doctor before trying a supplement.

‡ These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

  1. https://pubmed.ncbi.nlm.nih.gov/21310306/
  2. https://my.clevelandclinic.org/health/articles/15050-vitamin-d–vitamin-d-deficiency
  3. https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/vitamin-d-deficiency-and-depression-in-adults-systematic-review-and-metaanalysis/F4E7DFBE5A7B99C9E6430AF472286860
  4. https://www.healthline.com/nutrition/how-to-increase-vitamin-d#5.-Eat-fortified-foods

‡ These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

***The information presented is for educational purposes only and is not intended to provide medical or professional advice. It should not be used for diagnosing and/or treating a health problem or disease. It is not a substitute for professional medical care or advice. If you have or suspect you might have any health problems, please consult a physician.

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