Tag Archives: tired

Vitamin D: Why The Vitamin Is Critical To Your Overall Health

Vitamin D: Why The Vitamin Is Critical To Your Overall Health

Vitamin D is known as the “Sunshine” vitamin. It is a vital vitamin that supports the human body’s bone development and aids the immune system. The vitamin is produced when ultraviolet (UV) rays from sunlight strike the skin; however, it is also present in foods and dietary supplements. 

Vitamin D is known as the “Sunshine” vitamin. It is a vital vitamin that supports the human body’s bone development and aids the immune system.

The vitamin is produced when ultraviolet (UV) rays from sunlight strike the skin; however, it is also present in foods and dietary supplements. 

Despite the vitamin being crucial, researchers found in 2011 that more than 40 percent of the United States suffered from insufficient vitamin D levels. (1)

Vitamin D deficiency can cause a host of medical issues, including osteoporosis, cancer, and heart disease. The rate of Vitamin D deficiency was highest among minority groups, according to the research.

What Is The Best Natural Herb For Anxiety?

Anxiety can be debilitating and present with many signs and symptoms such as nervousness, restlessness, increased heart rate, rapid breathing, feeling tired or weak, trouble concentrating, trouble sleeping, gastrointestinal problems, and difficulty controlling worry to list a few.  Each patient’s case is unique and their presentation coupled with their history aid the doctor in deciding…

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