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Vitamin D: Why The Vitamin Is Critical To Your Overall Health

Vitamin D: Why The Vitamin Is Critical To Your Overall Health

Vitamin D is known as the “Sunshine” vitamin. It is a vital vitamin that supports the human body’s bone development and aids the immune system. The vitamin is produced when ultraviolet (UV) rays from sunlight strike the skin; however, it is also present in foods and dietary supplements. 

Vitamin D is known as the “Sunshine” vitamin. It is a vital vitamin that supports the human body’s bone development and aids the immune system.

The vitamin is produced when ultraviolet (UV) rays from sunlight strike the skin; however, it is also present in foods and dietary supplements. 

Despite the vitamin being crucial, researchers found in 2011 that more than 40 percent of the United States suffered from insufficient vitamin D levels. (1)

Vitamin D deficiency can cause a host of medical issues, including osteoporosis, cancer, and heart disease. The rate of Vitamin D deficiency was highest among minority groups, according to the research.

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