What Is The Best Natural Herb For Anxiety?

Anxiety can be debilitating and present with many signs and symptoms such as nervousness, restlessness, increased heart rate, rapid breathing, feeling tired or weak, trouble concentrating, trouble sleeping, gastrointestinal problems, and difficulty controlling worry to list a few.  Each patient’s case is unique and their presentation coupled with their history aid the doctor in deciding…

Suffering From Adult Depression? Phosphatidylserine To The Rescue?

Depression, otherwise known as Major Depressive Disorder is a clinical presentation that is serious and is a common mood disorder. People who suffer from depression often feel continuous sadness and hopelessness and worst of all they lose interest in day-to-day activities they once enjoyed. Depression does not only affect the mental and emotional aspects of…

Magnesium: The Most Depleted Nutrient

One of the top nutrient deficiencies in the world is Magnesium. (2) If you have dealt with mental and even emotional events issues like anxiety, depression, insomnia, stress and more, you should look into Magnesium supplementation. (3) Our lifestyles have become chaotic and the mounting stress has led to depletion which is further seen through…

Recharging Immune Health

We all require energy to get our everyday task done. Energy, in the simplest of terms, is the strength required to accomplish something. Well our body is no different.  Our body requires energy to do its everyday task like helping us to digest, replacing cells, and even helping us to detoxify. In order to do…

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