We can go days without food or water, but only a few minutes without breathing. Our breath literally gives us life. It might sound silly that you would need to make an appointment to learn how to breathe, but for most of us, life has gotten so chaotic, that we have forgotten how to take in a full breath.
Mary Kathryn demonstrates breath techniques that will teach you to use your entire respiratory system so you can fully breathe in fresh life giving oxygen. Breath therapy is one of the most effective ways to reduce stress and promote mental clarity.
Research shows that meditating can:
- lower blood pressure
- relax the nervous system
- diminish headaches and migraines
- lighten depression
- balance the digestive system
- reduce anxiety
The meditation classes are small and unique as Mary Kathryn designs new meditations each week. Classes fill quickly, so be sure to reserve your spot.