Stress, Stress, go away!! Please don’t come back another day!!! We all face stress almost every day whether it is from work, family, relationships, or anything else. So many health problems or illnesses can come from stress. It can also exacerbate any current issues and make them much worse.
There are many ways to cope with stress and everyone is different, but there are many natural products that can assist with decreasing stress and anxiety. One of these natural products is an herb that is somewhat common knowledge with many of us. This herb is Lavandula Angustifolia, also known as Lavender.
Lavender is commonly known to be a relaxant. It is used to reduce stress, relax muscles, and provide an overall feeling of wellness. Lavender is known for its calming and soothing effects. In the Journal of Alternative and Complementary Medicine, Sioh Kim, Hyun-Jae Kim, Jin-Seok Yeo, Sung-Jung Hong, Ji-Min Lee, and Younghoon Jeon, studied the Effect of Lavender Oil on Stress, Bispectral Index values, and Needle Insertion Pain in Volunteers. Their study concluded that the volunteers who participated in lavender aromatherapy and used the lavender oil had a significant decrease in their stress levels (2011).
Again, many of us face stress every day and some of us are more stressed and anxious than others. Is there a way to check your stress and anxiety levels? Yes!! A neuroscience lab test can help us determine your levels of stress and anxiety, which will not only help you, but it will also help in determining the best treatment for you.
Lavender is one of the many great products to help reduce stress and anxiety and it is also an excellent healthy alternative to treating these disorders. Lavender, however, is not the only product that can help with stress and anxiety. Another product is called Calm G by Neuroscience. This product has a strong glutamine inhibitor and it modulates GABA glutamine levels to protect against over-stimulation and manage oxidative stress. The second product is Adrenal Support by Vital Nutrients. This product supports the adrenal glands, helps maintain a healthy immune system, and helps relieve mild stress and frustration.
Can you imagine what all these can do for you? With these, stress will definitely vanish. Well, maybe not completely, but at least you won’t be pulling hairs out of your head!!
1. Lavandula Angustifolia, Wise Woman Herbals
2. Calm G by Neuroscience
3. Adrenal Support by Vital Nutrients
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