We all face stress at one point or another and sometimes we deal with stress quite often. Wouldn't it be nice to be free of stress and the symptoms it can cause? Wouldn't it be nice if we knew a few ways to help us relive stress? Well, you are in luck! Today we are going to discuss what stress is, what eustress (good stress) and distress (bad stress) are, how to deal with stress, and some products we recommend.
What is Stress?
Stress is the brain’s response from a very demanding circumstance. This response can come as emotional, mental, or physical symptoms. Anything can trigger a stress response, such as a small event or a larger event. Not all stress is bad, however, and some stress is good for us. Stress often releases a hormone called Cortisol. Cortisol is released by the adrenal glands as part of the fight or flight response. In small amounts, Cortisol is healthy for our bodies, but if Cortisol is chronically released, this can lead to several problems.
Eustress (Good stress) vs. Distress (Bad stress)
Eustress is defined as positive stress and is good for us. This type of stress keeps us focused and motivated. It is often short-term and makes us feel excited. Eustress is considered to be within our coping abilities and helps us improve performance. This type of stress can occur from the start of a new job or getting married.
Distress is defined as negative stress and this is often what leads to many mental, physical, and emotional symptoms. This type of stress can be short term or long term. It often causes anxiety and concern and is considered to fall outside of our coping abilities. With this type of stress, our performance is decreased and we can end up becoming ill because of it. Some examples include unemployment or a tragic event.
How do Stress and Cortisol affect the body?
When we are overly stressed, too much cortisol is released into our body. Chronically elevated cortisol can lead to weight gain, suppressed immune function, hormone imbalance, blood sugar imbalance, fatigue, anxiety, sleep disorders, and other dis-eases.
When we have chronic stress, and cortisol is released continuously, it can wreak havoc on our bodies. It suppresses the immune system, which makes your body more susceptible to seasonal cold and flu viruses, as well as other illnesses. Studies show that chronic stress can even lead to various types of cancer and auto-immune diseases. Stress also prevents our digestive, reproductive, and excretory systems from working properly. This can cause a whole array of symptoms. Some people have digestive issues due to chronic stress. For others, it may interfere with their mood, leading into depression, and their quantity and quality of sleep. Some can become irritable and restlessness.
It is important to note that if you are chronically stressed, elevated cortisol can be the reason for the symptoms you are experiencing. That is the bad news, but the good news is there are several tips and products we recommend to help cope and deal with stress.
Tips for dealing with stress
The first tip in dealing with stress is to be more physically active and engage in more exercise. When you feel stressed, go for a walk or head to the gym. Exercising helps the body stay calm and stabilize those hormones that are released during stressful situations. We recommend exercising at least 30 minutes, 4-5 days a week. The more days you are physically active, the better. This not only will help with stress, but can also improve your quality of sleep.
Since we brought up sleep, this is also important when dealing with stress. Although stress can trigger sleep problems in some people, it is necessary to get as much sleep as possible. Before going to bed, it is best to try and get into a relaxed state and doing something calming, like reading an undemanding book or taking a warm bath.
The third tip we have in dealing with stress is doing relaxation or meditation techniques. You can do these almost anywhere. We recommend spending 10-15 minutes per day in a quiet area. While doing this, focus on positive words and thoughts.
Another great tip for reducing stress is to simply step outside. Nature in itself is calming. Take off your shoes and stand in the grass. This is also known as "earthing" and many recent studies have shown this connection with the earth to be extremely calming. It has been shown to restore normal bioelectrical patterns within our body as well, which means it is balancing to our system.
A fifth tip is to manage your time and learn to say ‘No.’ Some of us tend to take on too much and when we have a hard time saying no or speaking up, it can certainly lead to anxiety and stress. It is important to be able to know your limits and manage your time. It is also best to set aside time for relaxing. If you can compartmentalize and keep work at work and home at home, this will certainly help reduce your stress.
There are so many things you can do to reduce stress and it is important to find something you like and be consistent. Whether that is going for a walk, reading, meditating, exercising, or just spending time with family and friends, there is something for everyone. There are also products that can help too!
Products for dealing with stress
There are a few products that can balance out the hormones released during stressful periods. These products include:
1. Kavinace by Neuroscience:
This is Neuroscience's most calming product. Kaviance provides GABA and combines two powerful ingredients that when put together help manage stress and anxiousness and promote healthy sleep.
2. Kava Kava Capsules by Gaia Herbs
Kava Kava is a herb that is often used to achieve a calm and relaxing state. Many of our body's systems can be negatively affected by stress. It is important to be in a calming and relaxing state in order to achieve optimal wellness.
Where can I buy these products?
6. Edna Maria Vissoci ReichePress, Sandra Odebrecht Vargas Nunes, Helena Kaminami Morimoto, Stress, depression, the immune system, and cancer. The Lancet Oncology. Vol 5, No 10. P617–625, October 2004