Photo taken by Erica Campbell, ND at Buffalo Woman Ranch in Dove Creek, CO.
Most of us are used to using organic virgin olive oil as our main oil booster, recently we have started to see the benefits of some other oils too. Dr Oz recently had a lot of information on the wonderful benefits of this oil, and you can see his info here too. One of the best oils that the Green Team have seen, with the best benefits is safflower oil. Some of the health benefits of safflower oil include its ability to lower cholesterol levels, manage blood sugar, aid in weight loss, improve hair health, boost skin health, reduce the symptoms of PMS, control muscle contractions, and improve the immune system.
Safflower is an annual, thistle-like plant with many branches and little known use except for its oil, safflower oil. Fortunately, this oil is extremely valuable and is extracted from the seeds. In the past, safflower seeds were typically used for dyes, but they have had a range of uses over the last few thousand years. It has been an important plant for cultures dating back to the Greeks and the Egyptians.
There are approximately 60 countries around the world that cultivate this crop, but the overall yield is rather small, only about 600,000 tons per year around the world. In modern history, the vegetable oil that is extracted from the seeds is the most valuable element of the plant, and the majority of production is used for that purpose. The oil, however, is a good replacement for other, less healthy vegetable oils that are widely used, so the market continues to increase around the world. The health benefits of this oil, rather than more traditional vegetable oils, are significant and are outlined in more detail below.
So Many Health Benefits of Safflower Oil
Heart Health: Safflower oil has been shown to have a very high content of omega-6 fatty acids, which is a beneficial type of fatty acid that our body needs. It is otherwise known as linoleic acid. This acid can help the body to keep a healthy balance of cholesterol in the body, which decreases the chances of developing atherosclerosis, as well as the other health conditions, such as heart attacks and strokes, that are often the result of this condition.
Diabetes: The omega-6 fatty acid has also been shown to manage blood sugar levels, thereby helping those people who suffer from diabetes to keep their blood sugar even. This can also prevent people from developing diabetes.
Obesity: This has long been known as a good choice for those people who are trying their best to lose weight. Omega-6 fatty acids, of which safflower oil is rich, helps the body to burn fat, rather than store it. This makes safflower oil very valuable, since vegetable oil is used in so many cooking preparations, and it can be used by people to lose weight, if they find it difficult to make too many changes to their diet.
Hair Health: Safflower oil is also rich in oleic acid, which is very beneficial for beauty, hair strength, shine and vitality. This vitamin increases circulation on the scalp, stimulating hair growth and strength in the follicles. It can also help to keep your hair shiny and vibrant, so it is often used in cosmetic applications. However, it also does the same thing if consumed as food.
Skin: The high content of linoleic acid in safflower oil makes it ideal for boosting the quality and appearance of your skin. The linoleic acid can combine with sebum to unclog the pores and reduce blackheads, as well as acne, which is a result of sebum build-up under the skin. Furthermore, linoleic acid stimulates the regeneration of new skin cells, meaning that it helps to clear up scars and other blemishes from the surface of the skin, leaving you looking younger and more attractive!
PMS: For women going through menstruation, it can be a painful and uncomfortable time. Safflower oil’s linoleic acid regulates the prostaglandins in the body, which can cause such dramatic hormonal fluctuations and symptoms during menses. Therefore, safflower oil can decrease the severity of the PMS symptoms and can also regulate menstrual cycles, just like hormonal supplements, without the dangerous side effects.
Immune System Health: Although they regulate the function of prostaglandins, safflower oil also contributes the omega-6 fatty acids that create prostaglandins. These are hormone-like substances that help the body to function normally, including the processes of the immune system, therefore leaving our body more protected.
PLEASE do take note: If you have a problem with blood clotting, it is best not to use safflower oil, because it can dramatically slow down blood clotting, since it is a blood thinner. Also, if you have an allergy to ragweed or others in that similar family, avoid safflower oil, since it is that botanical family and it can cause allergic reactions of varying severity.
As always ...small changes, make huge effect… see where can you can insert safflower oil into your daily health and beauty routine… your body will thank you for it. The Green Team gives this wonderful oil and its benefits two thumbs UP!