Breath Therapy

 

Sometimes taking care of ourselves and maintaining a healthy life is as simple as taking a breath, and being conscious of how we are breathing. An amazing detox treatment is to simply deepen our breath.  We can release 70% of our toxins through our breath. When we breathe deeply, we not only detox our organs and cells, but we physically and emotionally feel better. Our shoulders relax, our mind becomes clear and tight muscles let go. 
Benefits of breathing deeply:
- lowers stress
-lowers blood pressure
- relaxes body
-lowers cortisol
-raises melatonin levels
-balances the nervous system 
- boosts oxygen to vital organs
 

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